0411 963 965
your first visit
What happens inside the chamber?
Most people are a little nervous before their first session - that's completely normal.
Here's exactly what to expect, so you can arrive feeling calm and prepared.
01
Warm welcome
Arrive 10 minutes before your session. We'll show you the chamber, answer questions, and review your goals.
02
Settle in
Lie back inside the spacious chamber. There's room to read, scroll or simply rest your eyes.
03
Gentle pressurisation
Pressure builds gradually. Your ears may feel full - like descending in a plane. Swallow, yawn or hold your nose and blow gently to clear them.
04
Up to 95% oxygen, deep breaths
Once at pressure, you breathe slow, calm breaths. Most guests find this the most relaxing part of their week.
05
Decompression
Pressure releases just as gently. Most people step out feeling rested, calm and quietly refreshed.
06
Aftercare
Hydrate well, take it easy and notice how you feel over the next 24 hours.
What to bring
We provide everything you need, but these may support your comfort.
Music or podcast
A book or magazine
Comfortable clothing
An open heart
Gentle, wellness-minded care in Terrigal, NSW Central Coast.
Coast Oxygen proudly shares its home with Chiroflexion - two practices, one space, sharing a commitment to your wellbeing.
12 Campbell Cres
Terrigal NSW 2260
0411 693 695
